Food groups worksheet for kindergarten
These are the free printable food groups worksheet for kindergarten kids in pdf format. Please download these worksheets by clicking on the images shown below.
Five major food groups:
- Fruits
- Vegetables
- Grains
- Proteins
- Dairy
Every group contributes a unique set of vital nutrients and has a distinct function in preserving health.
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Food groups with examples:
1. Fruits: Examples: Apples, bananas, oranges, berries, grapes, and mangoes.
2. Vegetables: Examples: Leafy greens (spinach, kale), cruciferous vegetables (broccoli, cauliflower), root vegetables (carrots, potatoes), and legumes (beans, lentils).
3. Grains: Examples: Whole grains (brown rice, oatmeal, whole wheat bread, quinoa) and refined grains (white rice, white bread)
4. Proteins: Examples: Meat (beef, pork, lamb), poultry (chicken, turkey), fish and seafood, eggs, nuts and seeds, beans and legumes, and soy products (tofu, tempeh).
5. Dairy: Examples: Milk, yogurt, cheese, and fortified plant-based alternatives (such as almond milk or soy milk
Additional Food Groups
Oils and Fats: Examples: Olive oil, avocado oil, nuts, seeds, and fatty fish.